- VERSATILE WORKOUT STEPPER - Aerobic stepper is a truly versatile tool that can help you perform a variety of workouts. It can help improve stability, coordination and is a great way to perform both high and low impact workout routines. Aerobic steppers have also been known to improve metabolism as aerobic exercises help produce proteins that break down fat and calories stored in the body.
- Cardio Exercises - Aerobic stepper is a great way to perform cardio exercises and can also help improve blood circulation, allowing muscles to receive more oxygen. If you are just starting out, you can use the stepper as a low impact exercise tool. More advanced users can add weights and resistance to their routine to increase the intensity. Depending on your workout intensity aerobic stepper can help you burn ~500 calories over an hour.
- Muscle Strength - Aerobic steppers can help improve leg strength as the step up and down action puts stress on the bones and muscles that helps them grow stronger and more flexible. Your core also engages as you step up and down, making it more stable.
- Includes Anti-Slip Mat - Made from durable plastic, our aerobic stepper includes a non-slip mat and measures 68cm x 28cm x 10cm, with 2 adjustable height levels (10cm and 15cm), maximum user weight 150kg.
Aerobic Stepper Yoga Step Board Gym Fitness Exercise Cardio Home Adjustable